You will be guided through your breathwork, enjoy cold brews and a great yoga class.
Each class focus' on one of the four elements, earth, wind, water, fire and is paired with a soulful yoga class.
The word “Hatha” means the sun (ha) and moon (tha). Considered as the yoga of balance, it includes the practice of basic yoga postures and breathing exercises.
Healing Breath Work
Breathwork is a beautiful practice for self-inquiry and feeling; truly feeling the free-flow of energy in your body. In these sessions we get the opportunity to dive deep into our sensations, our emotionality and tap into what makes you tick. Each session is different, each experience is different, but the message is the same: we get to come to this space with intention, openness and curiosity.
30 minutes of fun yoga for kids aged 4-10. This class will help them focus, stretch, and express emotions they are feeling.
In this class we explore the effects of cannabis on our mind, body, spirit, and breath and take the time to explore its medicinal properties and learn how cannabis can personally benefit your overall well being.
inhale, exhale, elevate. Guided meditation that incorporates painting and music for an enjoyable, relaxing and healing experience. Let us help you achieve your inner equilibrium.
Meditation is a practice of mindfulness and building inner strength. We will practice letting go of unnecessary expectations and judgemental self-defeating thoughts. Everyone can benefit, whether you’re struggling with anxiety, stress, general unhappiness, or just want to relax! These practices, along with physical exercise and healthy eating, have been proven time and time again to have positive and even healing effects.
Restorative Sound Bath
Heal and support your body during this class by holding resting poses for a few minutes at a time. This allows your body to stimulate and release blockages and in turn boost overall energy. This class is paired with the beautiful healing magic of sound; as the waves of music stimulate you from head to toe, they rebalance your personal field of energy and calms the nervous system.
Restorative yoga is all about deep, passive stretches. Props such as pillows, blankets, or yoga blocks are commonly used to help support your body so you can hold poses longer.
Designed for the older yogi, this class is a save space to explore something that may be missing in your life. Let yoga be your path back to a better you; flex out those limbs and muscles, center your mind, find peace on the mat.
Yoga focused on strength, flexibility and power.
Spiritual Healing & Development
These spiritual workshops are great for anyone curious about spirituality; the class caters to all walks on the spiritual journey. A safe space is created for you to share, connect, learn and heal. Topics and themes may include: soul purpose discovery; manifestation; past life regression and healing; intuitive/psychic development; telepathy; psychic boundaries; inner child healing; communicating with animals; energetic boundaries; and healing.
Yoga for kids 11 and up. This is a great compliment to any sport, and will assist with the prevention and healing of injury. It is a great connection for you and your child if you are a yogi. The class will focus on connecting to your inner-self, stretching, setting intentions, and having some fun.
This class moves from one pose to the next with the transition coordinated with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
WINE & Yoga
You will be guided through your breathwork, get a brief history through our wine selection for the evening, and bring your yogi out on the mat.
Women Empowering Workshops
More To Follow...
YIN & Restore
A practice that can heal, support and inspire. Yin is a quiet and still practice resting in poses for 2 - 3 minutes. To affect our yin tissues you need to find stillness in each pose and a lack of muscular engagement. Poses target the connective tissues between the naval and knees where all 6 lower body Meridians pass through, in and around the pelvis. Stimulating this area releases blockages that impact our overall energy levels.
Yin Yang Yoga
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility.
In this class, you will learn to move gracefully from one pose to another and each movement is matched with your breathing. This will help to calm and release tension in the body.
Locations & Schedule
#102 - 512 Bow Valley Trail Canmore, AB, T1W-1N9 Canada