In this class, you will learn to move gracefully from one pose to another and each movement is matched with your breathing. This will help to calm and release tension in the body.
The word “Hatha” means the sun (ha) and moon (tha). Considered as the yoga of balance, it includes the practice of basic yoga postures and breathing exercises.
Restorative yoga is all about deep, passive stretches. Props such as pillows, blankets, or yoga blocks are commonly used to help support your body so you can hold poses longer.
In this class we explore the effects of cannabis on our mind, body, spirit, and breath and take the time to explore its medicinal properties and learn how cannabis can personally benefit your overall well being.
Locations & Schedule
749 Railway Ave Canmore, AB, T1W 1P2 Above The Rose & Crown