YOGA CLASSES

Visit our Railway Ave & Main location for a variety of daily yoga classes.

Types Of Yoga

Yoga Flow
In this class, you will learn to move gracefully from one pose to another and each movement is matched with your breathing. This will help to calm and release tension in the body.
Hatha Yoga
The word “Hatha” means the sun (ha) and moon (tha). Considered as the yoga of balance, it includes the practice of basic yoga postures and breathing exercises.
Restorative Yoga
Restorative yoga is all about deep, passive stretches. Props such as pillows, blankets, or yoga blocks are commonly used to help support your body so you can hold poses longer.
LIT Yoga
In this class we explore the effects of cannabis on our mind, body, spirit, and breath and take the time to explore its medicinal properties and learn how cannabis can personally benefit your overall well being.

Yoga Gallery

Locations & Schedule

Main Location
749 Railway Ave
Canmore, AB, T1W 1P2
Above The Rose & Crown

Mon: 7:00AM - 1:00PM
Tue: 8:00AM - 8:00PM
Wed: 7:30AM - 4:00PM
Fri: 3:00PM - 7:00PM
Sat: 1:00PM - 4:00PM
Sun: 1:00PM - 4:00PM

Secondary Studio
509 Spring Creek Dr
Canmore, AB T1W 0C5

Thurs: 7:00AM - 7:00PM

Sign Up Online
In Studio & Online 
Classes Available
Book Now
For those searching, and ready to start the journey towards healing the mind, body & soul.
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